Jackie Parry – author


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Migraine Advice Update Part 3

Great Migraine Advice

Tips on Combatting that Migraine

With the great advice and suggestions detailed in the previous blog, I’ve received more in-depth comments too.

“Foods that contain Tyramine, often fermented foods: Mature cheese, red wine, beer, sauerkraut, soy sauce (very high in salt as well, which wouldn’t help), vegemite and chocolate. Nitrites used in cured meat, Aspartame (there’s a reason why it’s not recommended for young children – it screws with your head!)”

I had to look up Aspartame and this is what I found:

From the NHS – UK Website:
Aspartame has been subject to more scare stories than any other sweetener, ranging from allergies and premature births to liver damage and cancer. Read more here.

Here’s a great article all about migraines, it mentions Aspartame as a possible cause.

It also talks about other triggers, many of which make perfect sense to me. What was most interesting that they say some women have a headache prior to their period. This was spot on for me too (see my previous blog here on combating my migraines).

This article talks about a study that “proves” Aspartame does not contribute to migraines.

However, despite mentioning a study that proved this fact, this is issued by the Aspartame Information Center.

More information on Caffeine

Image courtesy of Chaloemphan at FreeDigitalPhotos.net

Image courtesy of Chaloemphan at FreeDigitalPhotos.net

“Caffeine is a vasoconstrictor, so supposedly if migraines are partly due to vasodilation, it could be good. But it also increases blood pressure, so it might cancel that out. It increases cortisol levels – the stress hormones – so I’d probably steer clear of it.”

 “Chocolate has some caffeine, but more theobromine – a similar chemical. It is, however, a vasodilator. Although it contains serotonin, the feel good hormone, migraines are also partly caused by an excess of serotonin.”

Fabulous – yum – recipe! An alternative to Chocolate

I’ve mostly read that chocolate is a no no. I’ve had very little over the last month. Thank you, Simon Hugh

Thank you, Simon Hugh Wheeler for offering so much valuable advice and this recipe.

Image courtesy of Master isolated images at FreeDigitalPhotos.net

Image courtesy of Master isolated images at FreeDigitalPhotos.net

“An alternative to chocolate is carob. I know it’s not the same, but for example, I’ve made a microwave, 1 min mud cake with carob flour, an egg, some sugar and a touch of cinnamon and ginger which is gorgeous.”

Simon goes on to say, “Carob has no caffeine, no oxalates (if you have kidney or joint problems, that can help), but has fibre, calcium, magnesium and vits A, B, and D, amongst other nutrients. It also has antioxidants and Gallic acid which is a mild analgesic – it helps to reduce cholesterol too.”

Find out all about Carob here.

Needless to say, I will be looking into carob recipes further.

What now?

Well, I’ll continue on my quest to monitor what I eat to see if I can nut out what affects me.

However, as I am eating everything in moderation, it may take some time. If I don’t have a migraine within a month of this experiment, I will be ecstatic as I usually have one at least once a month.

Image courtesy of adamr at FreeDigitalPhotos.net

Image courtesy of adamr at FreeDigitalPhotos.net

When I lose control and binge on something yummy (yes, it’ll be chocolate), then I’ll monitor the results.

Image courtesy of cooldesign at FreeDigitalPhotos.net

Image courtesy of cooldesign at FreeDigitalPhotos.net

Simple Solutions

I hope to solve my problem with the simplest solution – and I fully intend to solve it – watch this space.

Update: My research has revealed some incredibly interesting triggers and things to avoid… all will be revealed soon. BTW – I am winning the battle!

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$2.99 last chance for a bargain

Price goes back up to a massive $3.99 tomorrow!

Of Foreign Build is for sale for just 2.99 cents for 24 hours!

Click HERE to read the 5 star reviews

Click HERE to read more details

Click HERE to order (or other places to order HERE)

Click HERE to see the author being an author!9780987551542-Rev7_FrontCover for Danielle and marketing REDUCED

Click HERE to win….


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$1.99 today! Have your cake and eat it!

Of Foreign Build is for sale for just 1.99 cents for 24 hours! At Amazon.com (your location must be USA – you can set it there temporarily – wherever you are!)

Click HERE to read the 5 star reviews

Click HERE to read more details

Click HERE to order (or other places to order HERE)

Click HERE to see the AUTHOR IN HER PJs! (what again!)

Click HERE to win….

9780987551542-Rev7_FrontCover for Danielle and marketing REDUCED


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99 cents today!

Of Foreign Build is for sale for just 99 cents for 24 hours!

Just think about how many Christmas presents you can buy with $10!

Click HERE to read the 5 star reviews

Click HERE to read more details

Click HERE to order (or other places to order HERE)

Click HERE to see the AUTHOR IN HER PJs!

9780987551542-Rev7_FrontCover for Danielle and marketing REDUCED

oh – and have a go at winning $400 Amazon vouchers HERE


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BIG ANNOUNCEMENT

…coming up

watch this space….

In 2 days time…. I will announce an… erm….announcement ….. a big one… that is….

Image courtesy of Salvatore Vuono at FreeDigitalPhotos.net

Image courtesy of Salvatore Vuono at FreeDigitalPhotos.net


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Working in a brothel & win a $400 giveaway!

My husband worked in a brothel in Barbados. It was just for a few weeks. He was eventually asked to leave. The threats and the rather large, naked ladies that were hosed down daily, convinced him that it really was time to leave.

The 'body-guards' in the brothel in Barbados

The ‘body-guards’ in the brothel in Barbados

This bizarre story goes hand-in-hand with almost nine years of my life on the high seas on a ten metre boat. We had close-calls with pirates, muggers, and man-eating crocodiles, which was enough to keep the adrenaline buzzing. Boat crashes, storms, almost sinking and a whale collision filled the gaps, if ever we became complacent.

The storm - you HAD to just get on with it!

The storm – you HAD to just get on with it!

A near ‘agreed’ abduction by a beautiful French Gigolo, who lifted me up from the road after I was run-over in France, didn’t alter the incredible bond between my new husband and I – a bond that I’ve only witnessed in movies. But, I still carried the mixed emotions of losing one man, while falling head over heels with another.

But, I have learned to live my life, and I have finally figured out who I am.

Picking our way through reefs to the anchorage in Mayaguana

Picking our way through reefs to the anchorage in Mayaguana

You can read all about this AND have a chance to win a $400 Amazon Shopping Spree, compliments of The Kindle Book Review, Digital Book Today.

All for $3.99! Click HERE to read/buy/see great reviews!


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Retrain your brain – Positive thoughts (day 3 of 5).

I am rewiring my brain. No, I haven’t decided to start with a clean slate and induce a frontal lobotomy, (although I think my husband would be keen on this idea!)

Half way through the simple exercise of thinking and writing 3 positive thoughts each day for 5 days, it feels as though I am training my brain in a new way to think.

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Image courtesy of renjith krishnan / FreeDigitalPhotos.net

I’m enjoying the process so much that I am doing more research. I have no time for additional projects, my schedule is already bursting at the seams. However, I think it is worth the effort and investing time now may save me time (and stress) down the line. AND make me happier!

During my research I found this article on How Positive Thinking Re-Wires Your Brain. It’s by Barrie Davenport who is a life passion coach and founder of BarrieDavenport.com, a site devoted to helping people uncover and live their life passions. She is also the author of The 52-Week Life Passion Project.

In the article she talks about:

  • ‘How positive thinking really does change your brain. Not in some magical, woo woo kind of way, but in a real physical way.’
  • ‘It means that repetitive positive thought and positive activity can rewire your brain and strengthen brain areas that stimulate positive feelings.’

This article is part of Steven Aitchison’s web site and personal development personal development blog.

So, I plan to continue my personal development with actively finding the positives in everything I do. I think I have quite a bit of work in front of me, but for now, here are my 3 positives:

  1. The next editing stage of my manuscript Of Foreign Build will be a fair bit of work, but it is going to improve the story out of sight – thanks to my editor Danielle Rose.
Of Foreign Build

Of Foreign Build

  1. As well as positive thinking leading to a positive attitude – this nomination has given me so much more. Many people are making contact, saying ‘hi’ and revealing lovely stories about positive thinking. I’m making new friends.
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Image courtesy of Vlado / FreeDigitalPhotos.net

  1. Cooking for five people each day with vastly different tastes has re-awoken my passion for cooking. I am enjoying the creativity (and the compliments!)
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Image courtesy of Apolonia / FreeDigitalPhotos.net

I’d love to hear your positive comments and as requested, I nominate Jill Budd and Patrishde. I can’t wait to read what you have to say.