I am rewiring my brain. No, I haven’t decided to start with a clean slate and induce a frontal lobotomy, (although I think my husband would be keen on this idea!)
Half way through the simple exercise of thinking and writing 3 positive thoughts each day for 5 days, it feels as though I am training my brain in a new way to think.
I’m enjoying the process so much that I am doing more research. I have no time for additional projects, my schedule is already bursting at the seams. However, I think it is worth the effort and investing time now may save me time (and stress) down the line. AND make me happier!
During my research I found this article on How Positive Thinking Re-Wires Your Brain. It’s by Barrie Davenport who is a life passion coach and founder of BarrieDavenport.com, a site devoted to helping people uncover and live their life passions. She is also the author of The 52-Week Life Passion Project.
In the article she talks about:
- ‘How positive thinking really does change your brain. Not in some magical, woo woo kind of way, but in a real physical way.’
- ‘It means that repetitive positive thought and positive activity can rewire your brain and strengthen brain areas that stimulate positive feelings.’
This article is part of Steven Aitchison’s web site and personal development personal development blog.
So, I plan to continue my personal development with actively finding the positives in everything I do. I think I have quite a bit of work in front of me, but for now, here are my 3 positives:
- The next editing stage of my manuscript Of Foreign Build will be a fair bit of work, but it is going to improve the story out of sight – thanks to my editor Danielle Rose.
- As well as positive thinking leading to a positive attitude – this nomination has given me so much more. Many people are making contact, saying ‘hi’ and revealing lovely stories about positive thinking. I’m making new friends.
- Cooking for five people each day with vastly different tastes has re-awoken my passion for cooking. I am enjoying the creativity (and the compliments!)
I’d love to hear your positive comments and as requested, I nominate Jill Budd and Patrishde. I can’t wait to read what you have to say.