Jackie Parry – author


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How I Cured My Migraines

I’m 99% free from migraines!

The most interesting thing I’ve learned is how to moderate what I eat and not feel as if I am missing out. It’s so obvious and!  I’ll get to that in a moment.

Since January 1st, I’ve:

  • Monitored what I’ve consumed
  • Moderated meat and fatty foods
  • Vastly reduced the amount of chocolate and alcohol
  • Consumed at least 3 litres of water a day – don’t guess it measure it otherwise you won’t drink enough!

This has helped reduce my headaches enormously, but I’ve found out other, non-food related tactics that also help.

A low-pressure system, i.e. a storm, will give me a headache (I’ve always known this can set me off, but a friend reminded me of it recently.)

If I over-heat I will get a headache. This could be working in 35 degree heat, but at a recent house-sit I took a dip in their pool. They heat their water via the sun – and it was like getting in a bath. While it felt pleasant, not long after I suffered from a headache – I felt it come on as my body warmed up.

How to manage my migraines

  • Keep cool – this means not only plenty of water to replace what I’ve lost (in additional to the three litres if doing physical work) but also pouring water on my wrists and neck, and even my head – cooling down properly, reducing my body temperature.
  • Plenty of water – 3 litres a day and much more if doing physical work.
  • Eat well – when I say I have reduced my meat intake, I try not to have it more than once a week and in this I am not including fish as meat. I eat a  lot of fish. I’ve lost weight and feel great. The main reason for doing this was to help my digestive system. I am an A+ blood type, which means I can process carbohydrates much easier than meat.
  • Stress – I have become adept at Choosing Happiness! It works – choose to be happy and content and you are. I also have a way of dealing with jobs that I don’t like. Recently I’ve been painting the interior of our caravan; it’s a fiddly, messy job (I am a messy painter). But as soon as I find myself losing my cool with it all, I remind myself, “at some point you will not be able to do this – so enjoy it while you can!” It works! I appreciate my health and energy.

UnravelTravel is my travel brand for gifts – take a look here… Choose Happiness is just one theme…

Vastly reducing my chocolate intake has helped. I try to stick to dark chocolate if the urge becomes too strong. Milk chocolate is almost an instant trigger (if eating a good quantity – a taste now and then is okay).

Image courtesy of adamr at FreeDigitalPhotos.net

What I came to realise

Food is connected with happiness. I don’t think I’ve been as happy as I am now. When things haven’t gone right I know I comfort eat. Now, as I am so content food is become just a fuel, something to keep me going – not something to indulge in – mostly…

Drinking a lot of water fills me up. So I eat less, keep hydrated, not only does this combats headaches it helps my skin too.

I am feeling great and looking great, even if I say so myself!

So, after just a few months of monitoring my intake, stress levels and body temperature, I feel I am in control. I am never without my stainless steel water container and constantly sip from it throughout the day – ensuring I consume at least 3 litres. (Mug can be purchased here.)

THIS IS KEY!

HAVING A NICE MUG/DRINKING VESSEL MEANS I KEEP IT WITH ME AND

CONSTANTLY SIP THROUGHOUT THE DAY!

My head has never felt so clear – ever – in my life! So that is a remarkable breakthrough.

Someone recommended I take Magnesium for migraines, but also for many other health benefits. So I am giving that a go as well.

Any questions or advice needed (or offered), please drop me a line.


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My Mum – My Self Appointed PR Rep

My mum is Brilliant…

…and probably about to be arrested!

Unique PR

I produced some rather snazzy bookmarks, detailing my books/adventures. My mum hands them out to anyone she meets or whoever knocks on her front door. She’s brilliant – my No.1 fan – and quite passionate!

She has just written me a note about accosting someone famous on my behalf! She’s either brilliant or mad – but probably both. She says:

On the way home Dad went into Sainsbury’s car park to get the papers and a few bits and whilst I sat in the car. You’ll never guess who walked passed, ONLY Paul Young!! I smashed on the window and leapt out of the car and said who I was plus you and ENPC (Enfield Chase Pony Club).  I think he thought I was some mad woman accosting him.  I blurted out your CV and could have kicked myself as I didn’t have any BOOKMARKS to give him. What an absolute chump am I!  Anyway, I mentioned www.jackieandnoelsjourneys.com and think he got it but he was in a hurry and had to get away.”

Mum’s not totally loopy – Paul’s daughter used to be a team member of Enfield Chace Prince Philip Cup Team and my mum and dad used to manage this team – so she did know him (and, I believe, he has sailing on his bucket list).

I was suitably impressed, as the first album I ever purchased was No Parlez. The first time I saw Paul was on daytime TV, after Rainbow, I was off sick from school – I’ve admired his work ever since.

I think Mum deserves a pay-rise, I’ve offered her double what she receives now – I think that’s fair.

ordinary-peopleextraordinary-adventures

I’ve offered Paul an audio, kindle or paperback book – I wonder if he’ll receive my message – perhaps he’s a little scared…..   not from my mum – but selling up and living your dream is a brave step…


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Inspirational Gifts

It’s not just a book.

There’s a message.

An uninhabited island in the South Pacific - I dare you to travel with us?

An uninhabited island in the South Pacific – I dare you to travel with us?

“The words are inspirational.”

“These stories will make you think.”

Colour pictures included in each book.

Make this year’s gifts special, thoughtful…..  be unique!

When your man looks better in a skirt than you do!

When your man looks better in a skirt than you do!

Best places to purchase the colour paperbacks:

UK/USA (and most other places): click here

Australia: click here 

Available in kindle format and audio: click here

Suwarrow - no strangers here....

Suwarrow – no strangers here….

Follow our escapades here: are we on a boat? On land? Or on a horse or camel?…. who knows what will happen next!


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A Christmas Gift

Win a Christmas Gift

If you’d like to win a free audio copy of This Is It – 2 hemispheres, 2 people, and 1 boat, just share this blog post on Twitter or FB and make sure you copy me in:

Twitter @nandjjourneys

FB: Jackie Parry or Noel and Jackies Journeys

On the 11th November I’ll number each share and ask someone to randomly pick a number.

A5 reduced for web

Here’s the blurb:

“We are from Australia, we have cash, and we have jet-lag and a desperate stare in our eye. In short, we are mugs ready to be led down the path of nautical slavery. If you can’t sell us a boat, there is something very wrong.”

The pull of the ocean was too strong to ignore any longer. Four years prior, they’d circumnavigated the globe on their 33-foot boat, Mariah. Now they wanted a new challenge.

So they sold all their belongings and flew to America from New South Wales in search of a boat.

Then Jackie and Noel set sail south, meeting descendants of the Bounty mutineers on Pitcairn, taking in the grand statues of Easter Island (the remotest inhabited island in the world) and making lifelong friends in Suwarrow.

Along the way, they lost a friend and came nail-bitingly close to losing their new boat. But they gained so much more.

This is a story of storms of emotions and oceans, travel, love, and relationships, and two people figuring out life and fulfilling their need to move and be challenged.

©2015 Jackie and Noel Parry (P)2016 New Street Communications, LLC

This Is It - a new cover too!

This Is It – a new cover too!

 

 


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Amazing Audio Books

I love audio books.

You can be whisked off to Easter Island, Suwarrow, and Pitcairn while driving through rush hour traffic, relaxing on the lounge, or working on a mindless task.

How? By clicking here.

I am proud to announce that This Is It – 2 hemispheres, 2 people, and 1 boat is now available on iTunes or Audible. (Also available from Amazon on Kindle and paperback)

This Is It - a new cover too!

This Is It – a new cover too!

Not only does this book have a new narrator, but a snazzy-new cover too. My publisher, New Street Communications trawled through my photos and came up with the perfect picture of me doing what needs to be done to boats!

Narrated by the wonderful Caroline Doughty, you can join me onboard our sailboat Pyewacket II as we traverse the bejewelled Pacific Ocean, riding the troughs and peaks.

With six-and-a-half-hours of breath-taking adventures – you can indulge in storms of emotions and oceans.

Do let me know what you think.


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Are Audio Books The Future?

What do you think of audio books?

A great new website has been launched for Audio Books.

Do you listen to books? For me it means I can indulge in stories while driving, sanding, painting or just trying to turn my mind off and visit somewhere else in the world while snuggled in bed.

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Image courtesy of imagerymajestic at FreeDigitalPhotos.net

Many people have told me that audio books are the future – what do you think?

I have one audio book – “Of Foreign Build-From Corporate Girl to Sea Gypsy Woman“. Another two will follow soon “This Is It” and “A Standard Journey

Amazing Audiobooks is a great website – do take a look.

 


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Unhealthy Writing!

Writing and Middle-Aged Spread!

I sit a lot. I have to, I’m a writer.

Coupled with middle age, this is not a good recipe for a healthy life.

So in order to combat midde-aged-spread (how lovely) I have a game plan.

  1. I’ve taken up baking again. Not pastries and cakes, well not all the time. But vegetarian and healthy foods. I have a huge appetite, and eating less is just not going to happen. Here’s one of my favourite recipes.

    Red Bean Moussaka

    Red Bean Moussaka

  2. Painting! Owning a boat keeps you fit, when we move, furling ropes, climbing ladders (for locks) and handling lines keeps me fit. Plus painting is a regular task. We’re thankfully at the point where we just need to touch up our paintwork. Here’s my latest project. I love this anchor winch, it’s functional and beautiful!

    Anchor Windlass- before

    Anchor Windlass- before

    Anchor Windlass - after

    Anchor Windlass – after

If you are a writer/author or sit in an office, what are your tactics to stay fit and healthy?