Jackie Parry – author

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How I Cured My Migraines

I’m 99% free from migraines!

The most interesting thing I’ve learned is how to moderate what I eat and not feel as if I am missing out. It’s so obvious and!  I’ll get to that in a moment.

Since January 1st, I’ve:

  • Monitored what I’ve consumed
  • Moderated meat and fatty foods
  • Vastly reduced the amount of chocolate and alcohol
  • Consumed at least 3 litres of water a day – don’t guess it measure it otherwise you won’t drink enough!

This has helped reduce my headaches enormously, but I’ve found out other, non-food related tactics that also help.

A low-pressure system, i.e. a storm, will give me a headache (I’ve always known this can set me off, but a friend reminded me of it recently.)

If I over-heat I will get a headache. This could be working in 35 degree heat, but at a recent house-sit I took a dip in their pool. They heat their water via the sun – and it was like getting in a bath. While it felt pleasant, not long after I suffered from a headache – I felt it come on as my body warmed up.

How to manage my migraines

  • Keep cool – this means not only plenty of water to replace what I’ve lost (in additional to the three litres if doing physical work) but also pouring water on my wrists and neck, and even my head – cooling down properly, reducing my body temperature.
  • Plenty of water – 3 litres a day and much more if doing physical work.
  • Eat well – when I say I have reduced my meat intake, I try not to have it more than once a week and in this I am not including fish as meat. I eat a  lot of fish. I’ve lost weight and feel great. The main reason for doing this was to help my digestive system. I am an A+ blood type, which means I can process carbohydrates much easier than meat.
  • Stress – I have become adept at Choosing Happiness! It works – choose to be happy and content and you are. I also have a way of dealing with jobs that I don’t like. Recently I’ve been painting the interior of our caravan; it’s a fiddly, messy job (I am a messy painter). But as soon as I find myself losing my cool with it all, I remind myself, “at some point you will not be able to do this – so enjoy it while you can!” It works! I appreciate my health and energy.

UnravelTravel is my travel brand for gifts – take a look here… Choose Happiness is just one theme…

Vastly reducing my chocolate intake has helped. I try to stick to dark chocolate if the urge becomes too strong. Milk chocolate is almost an instant trigger (if eating a good quantity – a taste now and then is okay).

Image courtesy of adamr at FreeDigitalPhotos.net

What I came to realise

Food is connected with happiness. I don’t think I’ve been as happy as I am now. When things haven’t gone right I know I comfort eat. Now, as I am so content food is become just a fuel, something to keep me going – not something to indulge in – mostly…

Drinking a lot of water fills me up. So I eat less, keep hydrated, not only does this combats headaches it helps my skin too.

I am feeling great and looking great, even if I say so myself!

So, after just a few months of monitoring my intake, stress levels and body temperature, I feel I am in control. I am never without my stainless steel water container and constantly sip from it throughout the day – ensuring I consume at least 3 litres. (Mug can be purchased here.)




My head has never felt so clear – ever – in my life! So that is a remarkable breakthrough.

Someone recommended I take Magnesium for migraines, but also for many other health benefits. So I am giving that a go as well.

Any questions or advice needed (or offered), please drop me a line.



Health and Monitoring Migraines

Accidental New Year’s Resolution

I don’t make New Year’s Resolutions. Not usually.

I prefer to look back on the year and remind myself of all my achievements.

Quite by accident, on the first of January I decided to take action against my migraines.

Image courtesy of Sira Anamwong at FreeDigitalPhotos.net

Image courtesy of Sira Anamwong at FreeDigitalPhotos.net

Morphing Migraines

Over the years my migraines have changed.

  • They were a short burst (one day) of extensive pain and vomiting
  • Then the vomiting eased but the pain intensified – sometimes to a frightening level
  • Then the pain eased – so less pain but now they last 4-5 days
Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

I can just about function with these ‘new’ migraines but I don’t really like how they travel from one side of my head to the other – I can feel them creep across my brain!


The other problem is that I am taking more and more painkillers. I’m avoiding prescription drugs, but this has to change because:

  • Right now I take codeine with aspirin and throw down some panadol if I need an extra boost
  • Codeine will become a prescription drug next year
  • I’m fed up with popping so many pills
Image courtesy of yodiyim at FreeDigitalPhotos.net

Image courtesy of yodiyim at FreeDigitalPhotos.net


As of the first of January (quite by accident) I’m listing everything I eat and drink. I include the time spent on the laptop, quantity of sleep, level of stress, bed time and the time I wake up.

Boring Diet

Consequently, I am making other changes:

  • I am avoiding chocolate
  • I’ve cut right down on alcohol (not a drop during the week and a small quantity Friday and maybe Saturday night)
  • I am avoiding chocolate
  • I am rarely eating meat (well, I am consuming fish). As an A+ blood type, my body finds it easy to digest carbohydrates but hard to process meat
  • I am avoiding chocolate (total success so far, by some miracle).
  • Did I mention the chocolate?
Image courtesy of Master isolated images at FreeDigitalPhotos.net

Image courtesy of Master isolated images at FreeDigitalPhotos.net


  • The chocolate is hidden in the fridge. I’ve recently been told that Australian chocolate has additional preservatives to prevent it melting as quickly.
  • I’m drinking a lot more water – ensuring my intake is at least 3 litres per day
  • The less chocolate and meat I eat – the less I crave it. So it’s becoming easier.

Results so far

  1. I have loads of energy (driving hubby nuts)
  2. I wake up less grumpy (hubby happy)
  3. My digestive system is working a treat (everyone’s happy!)
  4. My head has been quite clear for a week (again – everyone’s happy)
  5. I’m losing weight (yay me!)
  6. My perpetually dry lips are starting to repair (whoop whoop)
I'm back to my old self - only a better version!

I’m back to my old self – only a better version!


I know I will struggle at times (Noel ate a meat pie yesterday and my stomach growled in protest!). When it happens I will just revert back to the better behaviour the next day and carry on.

I’m looking forward to reporting how I do. AND – why is this subject on my author blog? Well, sore eyes and head are rather important to avoid if I want to write!