Jackie Parry – author


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Migraine Advice Update Part 3

Great Migraine Advice

Tips on Combatting that Migraine

With the great advice and suggestions detailed in the previous blog, I’ve received more in-depth comments too.

“Foods that contain Tyramine, often fermented foods: Mature cheese, red wine, beer, sauerkraut, soy sauce (very high in salt as well, which wouldn’t help), vegemite and chocolate. Nitrites used in cured meat, Aspartame (there’s a reason why it’s not recommended for young children – it screws with your head!)”

I had to look up Aspartame and this is what I found:

From the NHS – UK Website:
Aspartame has been subject to more scare stories than any other sweetener, ranging from allergies and premature births to liver damage and cancer. Read more here.

Here’s a great article all about migraines, it mentions Aspartame as a possible cause.

It also talks about other triggers, many of which make perfect sense to me. What was most interesting that they say some women have a headache prior to their period. This was spot on for me too (see my previous blog here on combating my migraines).

This article talks about a study that “proves” Aspartame does not contribute to migraines.

However, despite mentioning a study that proved this fact, this is issued by the Aspartame Information Center.

More information on Caffeine

Image courtesy of Chaloemphan at FreeDigitalPhotos.net

Image courtesy of Chaloemphan at FreeDigitalPhotos.net

“Caffeine is a vasoconstrictor, so supposedly if migraines are partly due to vasodilation, it could be good. But it also increases blood pressure, so it might cancel that out. It increases cortisol levels – the stress hormones – so I’d probably steer clear of it.”

 “Chocolate has some caffeine, but more theobromine – a similar chemical. It is, however, a vasodilator. Although it contains serotonin, the feel good hormone, migraines are also partly caused by an excess of serotonin.”

Fabulous – yum – recipe! An alternative to Chocolate

I’ve mostly read that chocolate is a no no. I’ve had very little over the last month. Thank you, Simon Hugh

Thank you, Simon Hugh Wheeler for offering so much valuable advice and this recipe.

Image courtesy of Master isolated images at FreeDigitalPhotos.net

Image courtesy of Master isolated images at FreeDigitalPhotos.net

“An alternative to chocolate is carob. I know it’s not the same, but for example, I’ve made a microwave, 1 min mud cake with carob flour, an egg, some sugar and a touch of cinnamon and ginger which is gorgeous.”

Simon goes on to say, “Carob has no caffeine, no oxalates (if you have kidney or joint problems, that can help), but has fibre, calcium, magnesium and vits A, B, and D, amongst other nutrients. It also has antioxidants and Gallic acid which is a mild analgesic – it helps to reduce cholesterol too.”

Find out all about Carob here.

Needless to say, I will be looking into carob recipes further.

What now?

Well, I’ll continue on my quest to monitor what I eat to see if I can nut out what affects me.

However, as I am eating everything in moderation, it may take some time. If I don’t have a migraine within a month of this experiment, I will be ecstatic as I usually have one at least once a month.

Image courtesy of adamr at FreeDigitalPhotos.net

Image courtesy of adamr at FreeDigitalPhotos.net

When I lose control and binge on something yummy (yes, it’ll be chocolate), then I’ll monitor the results.

Image courtesy of cooldesign at FreeDigitalPhotos.net

Image courtesy of cooldesign at FreeDigitalPhotos.net

Simple Solutions

I hope to solve my problem with the simplest solution – and I fully intend to solve it – watch this space.

Update: My research has revealed some incredibly interesting triggers and things to avoid… all will be revealed soon. BTW – I am winning the battle!


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Migraine Battles Part 2

Migraine Advice from around the world

On talking openly about my battle with migraines, I’ve received an amazing response.

As promised I’m going to share some comments, advice, and suggestions. My experiment continues and I’ll have some interesting results to share with you soon.

Praise

“It’s always wise to discover the cause instead of treating the symptoms” and “Good on ya!”

It’s lovely to receive positive encouragement

Image courtesy of digitalart at FreeDigitalPhotos.net

Image courtesy of digitalart at FreeDigitalPhotos.net

Things to avoid

Cheese
Dairy products
Preservatives
Colouring
MSG
Artificial flavourings
Citrus
Chocolate
Wine
Too much meat

Replacing lost nutrients

Seeds and nuts

Good for migraines

Caffeine

Magnesium

Bad for migraines

Caffeine

Chocolate

Image courtesy of Chaloemphan at FreeDigitalPhotos.net

Image courtesy of Chaloemphan at FreeDigitalPhotos.net

What can be good for you

Dark Chocolate

Interesting remarks to ponder

“Sometimes people think chocolate is a trigger for their headaches as they have eaten it just prior to getting one, when really you’ve eaten it in response to the onset of a headache, (e.g. your body needs it).”

I found this interesting and this made good sense to me. It’s something I am keeping in mind as I go and monitoring my results.

In response to “Chocolate can be good for you,” one person commented, “I can’t eat dark chocolate at all, guarantees a migraine with vomiting.”

Image courtesy of adamr at FreeDigitalPhotos.net

Image courtesy of adamr at FreeDigitalPhotos.net

Another friend mentioned their pain and suffering with migraines, “I’ve tried everything even Botox! I sometimes think it is hormonal and the Doctors don’t know what to do apart from tablets..”

I’d never ever do botox (botulism injected – yikes!) of course, desperate times calls for desperate measures and I know when I’ve been in extreme pain I’d pretty much take anything that would hold some hope. This is one reason I am avoiding Doctors for as long as possible – I don’t want drugs, I want to beat it myself.

Alternative Help

“I was advised that pouring cold water over your head can ease it, mine disappeared of their own accord.”

I do find that if I am too hot (working in that humidity mentioned in the last blog), I suffer, so this makes sense too. I have had a cold cloth on my forehead and the back of my neck before, if I remember to do it early enough – if I don’t, with a full blown migraine, nothing can touch my head. (I’ve done some interesting (self) research on this!)

Later, another person commented, “We have used ice packs around necks in ED to help the really nasty ones that meds weren’t budging with some success.”

I’ve taken note and will try to use this method in the early stages IF I get another migraine.

Image courtesy of Antoine Henrich at FreeDigitalPhotos.net

Image courtesy of Antoine Henrich at FreeDigitalPhotos.net

More Technical Advice

Look out for Part 3 of this experiment which will detail some fabulous advice for those who have to take the next step – watch those chemicals! Read those labels!

And – a great alternative/recipe for chocolate…

It’s time for me to step away from the laptop to give my eyes a rest…. to much screen time could be another trigger!


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My Mum – My Self Appointed PR Rep

My mum is Brilliant…

…and probably about to be arrested!

Unique PR

I produced some rather snazzy bookmarks, detailing my books/adventures. My mum hands them out to anyone she meets or whoever knocks on her front door. She’s brilliant – my No.1 fan – and quite passionate!

She has just written me a note about accosting someone famous on my behalf! She’s either brilliant or mad – but probably both. She says:

On the way home Dad went into Sainsbury’s car park to get the papers and a few bits and whilst I sat in the car. You’ll never guess who walked passed, ONLY Paul Young!! I smashed on the window and leapt out of the car and said who I was plus you and ENPC (Enfield Chase Pony Club).  I think he thought I was some mad woman accosting him.  I blurted out your CV and could have kicked myself as I didn’t have any BOOKMARKS to give him. What an absolute chump am I!  Anyway, I mentioned www.jackieandnoelsjourneys.com and think he got it but he was in a hurry and had to get away.”

Mum’s not totally loopy – Paul’s daughter used to be a team member of Enfield Chace Prince Philip Cup Team and my mum and dad used to manage this team – so she did know him (and, I believe, he has sailing on his bucket list).

I was suitably impressed, as the first album I ever purchased was No Parlez. The first time I saw Paul was on daytime TV, after Rainbow, I was off sick from school – I’ve admired his work ever since.

I think Mum deserves a pay-rise, I’ve offered her double what she receives now – I think that’s fair.

ordinary-peopleextraordinary-adventures

I’ve offered Paul an audio, kindle or paperback book – I wonder if he’ll receive my message – perhaps he’s a little scared…..   not from my mum – but selling up and living your dream is a brave step…


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Inspirational Gifts

It’s not just a book.

There’s a message.

An uninhabited island in the South Pacific - I dare you to travel with us?

An uninhabited island in the South Pacific – I dare you to travel with us?

“The words are inspirational.”

“These stories will make you think.”

Colour pictures included in each book.

Make this year’s gifts special, thoughtful…..  be unique!

When your man looks better in a skirt than you do!

When your man looks better in a skirt than you do!

Best places to purchase the colour paperbacks:

UK/USA (and most other places): click here

Australia: click here 

Available in kindle format and audio: click here

Suwarrow - no strangers here....

Suwarrow – no strangers here….

Follow our escapades here: are we on a boat? On land? Or on a horse or camel?…. who knows what will happen next!


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A Christmas Gift

Win a Christmas Gift

If you’d like to win a free audio copy of This Is It – 2 hemispheres, 2 people, and 1 boat, just share this blog post on Twitter or FB and make sure you copy me in:

Twitter @nandjjourneys

FB: Jackie Parry or Noel and Jackies Journeys

On the 11th November I’ll number each share and ask someone to randomly pick a number.

A5 reduced for web

Here’s the blurb:

“We are from Australia, we have cash, and we have jet-lag and a desperate stare in our eye. In short, we are mugs ready to be led down the path of nautical slavery. If you can’t sell us a boat, there is something very wrong.”

The pull of the ocean was too strong to ignore any longer. Four years prior, they’d circumnavigated the globe on their 33-foot boat, Mariah. Now they wanted a new challenge.

So they sold all their belongings and flew to America from New South Wales in search of a boat.

Then Jackie and Noel set sail south, meeting descendants of the Bounty mutineers on Pitcairn, taking in the grand statues of Easter Island (the remotest inhabited island in the world) and making lifelong friends in Suwarrow.

Along the way, they lost a friend and came nail-bitingly close to losing their new boat. But they gained so much more.

This is a story of storms of emotions and oceans, travel, love, and relationships, and two people figuring out life and fulfilling their need to move and be challenged.

©2015 Jackie and Noel Parry (P)2016 New Street Communications, LLC

This Is It - a new cover too!

This Is It – a new cover too!

 

 


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Unhealthy Writing!

Writing and Middle-Aged Spread!

I sit a lot. I have to, I’m a writer.

Coupled with middle age, this is not a good recipe for a healthy life.

So in order to combat midde-aged-spread (how lovely) I have a game plan.

  1. I’ve taken up baking again. Not pastries and cakes, well not all the time. But vegetarian and healthy foods. I have a huge appetite, and eating less is just not going to happen. Here’s one of my favourite recipes.

    Red Bean Moussaka

    Red Bean Moussaka

  2. Painting! Owning a boat keeps you fit, when we move, furling ropes, climbing ladders (for locks) and handling lines keeps me fit. Plus painting is a regular task. We’re thankfully at the point where we just need to touch up our paintwork. Here’s my latest project. I love this anchor winch, it’s functional and beautiful!

    Anchor Windlass- before

    Anchor Windlass- before

    Anchor Windlass - after

    Anchor Windlass – after

If you are a writer/author or sit in an office, what are your tactics to stay fit and healthy?


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Horses, Boats, Writers, Travel, and Stories from the Heart

This is a short story on travels, boats and horses from a fellow writer and friend, Alison Alderton.

It’s very special.

To find out why you’ll have to read to the end…  Here’s Alison’s pretty barge ‘Lily’

Dutch barge Lily moored at Mustadfors

Dutch barge Lily moored at Mustadfors

What do horse shoe nails and boating have in common? by Alison Alderton

“Not a lot” I hear you reply. Well at first glance perhaps not but recently I drifted into the small town of Mustadfors on Sweden’s Dalsland Canal and made a discovery as well as a link to a friend.

The horse shoe symbol on the side of the lift bridge

The horse shoe symbol on the side of the lift bridge

On the lift-bridge by the town’s lock is a horse shoe symbol, it reflects the town’s long association with the production of horse shoe nails. In conversation with the Lock Keeper, he told how the company, which no longer works out of the town, once specialised in light weight nails. These were made from aluminium and used in the race horse industry. With a little research of my own I later discovered these are also used with shoes specially designed for trotting horses.

The entrance to the former horse shoe nail manufacturers

The entrance to the former horse shoe nail manufacturers

Mustadfors lift bridge

Mustadfors lift bridge

Mustadfors lock on the Dalslands Canal

Mustadfors lock on the Dalslands Canal

Horse-trotting has a long history in Sweden; people have competed with their horses since the 19th century and at the nearby Amal’s racetrack there are regular events from April through to September each year.

Home, 5 horses nearby and our tents

Home, 5 horses nearby and our tents

Friends
A boating friend, Jackie Parry recently published a book about her amazing adventures with five ex-trotting horses which she and her husband, Noel rescued from an unknown fate. “A Standard Journey” is an exciting read; about how they sold up and set off with their horses to hack Australia’s Bi-centennial National Trail and brings my visit to the pretty little canal-side town of Mustadfors full circle.

I am thankful for this most unusual discovery which triggered thoughts of a dear friend.

jackie p

And why is this so special?

Well, Alison’s publisher is keen for her to finish her book on her life with a rather special companion. Yes, there’s Roger, her lovely husband, but there’s also Buster the Beagle.

Boating with Buster – The life & times of a barge beagle will be a story you’ll want to read. Follow Alison here and/or here and try to be patient, it is a work in progress.

What I can promise you, knowing the ethos behind the story, is that it will be a book that will stay with you forever – I can hardly wait!

Here are more photos to whet your appetite.

And here’s our Dutch Barge (for sale) you can have a good look around here….

Rouge Corsair is for sale!

Rouge Corsair is for sale!