Jackie Parry – author


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Beating Migraines Update 1

Have I conquered my migraines?

It’s a bit early to say, but I believe I’ve made an improvement. Never has my head felt so clear!

What’s Worked For Me?

For over two weeks I’ve monitored what I eat, but that’s not the key – not yet, anyhow.

I’ve reduced my meat intake (but eaten lots of fish), this is mainly to help my digestive system.

I’ve moderated chocolate. I’ve eaten two squares of dark chocolate and didn’t like it one bit, it just tasted of sugar.

I’ve eaten one ice-cream and one iced coffee – that’s as bad as it got.

Other than that, it’s been fish, pasta, salads, porridge, eggs, fruit, noodles, vegetables and potatoes (on the whole).

Image courtesy of adamr at FreeDigitalPhotos.net

Image courtesy of adamr at FreeDigitalPhotos.net

Keeping Hydrated

I’ve consumed at least three litres of water a day, monitoring it very carefully.

Findings

That’s the key so far, although it is too early to tell, but I am starting to feel that I didn’t drink enough and that is the main reason for my migraines.

Image courtesy of nixxphotography at FreeDigitalPhotos.net

Image courtesy of nixxphotography at FreeDigitalPhotos.net

Headache

I did have a headache last Thursday. It certainly wasn’t a migraine and miraculously two panadol’s knocked it on the head almost immediately. Previously, Panadol’s/Paracetamol hasn’t worked for me for years.

What caused the headache?

That’s easy, it wasn’t anything I ate or drank, but I over did it. Moving from one house (house-sit), to our caravan (temporarily between house sits) on an extremely high-humidity day didn’t help. I cleaned the house we were leaving, then we had to empty the caravan (the annex was in bits, in the caravan) and then scrub the 24 ft caravan that hadn’t seen any cleaning products for many years.

Blowing Puffle-Valves

I blew one, actually several. The rain clouds were building. We had nowhere else to stay (well, we did have a lovely offer from a dear friend, but for some reason we were on a mission!). Noel put up the roofing iron, above the caravan roof, to help to keep the van cool. The hatches leaked slightly, so it put a stop to that too.

At 7:30 pm we both fell into bed exhausted (yes, we did shower). Our limbs screamed in protest, and I don’t think I drank enough water to replace what I lost.

Image courtesy of nuchylee at FreeDigitalPhotos.net

Image courtesy of nuchylee at FreeDigitalPhotos.net

Next steps

I am still monitoring what I consume. I’ve succumbed to a massive T-bone steak – delicious and, well, I think that’s about as bad as it gets! Oh yes, I’ve had a few slices of bread, but still a fraction of what I had before. And, of course, I’ve had a little wine, but when doing so I’ve consumed more water to fend off dehydration – and I’ve only had a few sips here and there.

Taking Care – the Answer

If I had to give you an answer right now about the cause of my migraines, I’d say drinking enough water and not pushing it is the key. So today, on a stupidly hot day, we’ve worked on the caravan this morning (preparing to paint it) and come back to the house (next house-sit) and turned the air conditioning on. Time to do some laptop work and keep cool – taking care.

Other Answers

I’ve had a great response and bundles of advice about what sets off migraines. Some of it contradictory – which is more than interesting; some of it very detailed. I am hoping that I don’t have to get too technical by reading the labels on everything I eat. I’ll share some advice/suggestions soon – it’s all rather an eye-opener.

In the meantime –  has anyone else combatted headaches with water?

(Interesting in from boat-to-land escapades? Check out our latest adventures here).


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Health and Monitoring Migraines

Accidental New Year’s Resolution

I don’t make New Year’s Resolutions. Not usually.

I prefer to look back on the year and remind myself of all my achievements.

Quite by accident, on the first of January I decided to take action against my migraines.

Image courtesy of Sira Anamwong at FreeDigitalPhotos.net

Image courtesy of Sira Anamwong at FreeDigitalPhotos.net

Morphing Migraines

Over the years my migraines have changed.

  • They were a short burst (one day) of extensive pain and vomiting
  • Then the vomiting eased but the pain intensified – sometimes to a frightening level
  • Then the pain eased – so less pain but now they last 4-5 days
Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

I can just about function with these ‘new’ migraines but I don’t really like how they travel from one side of my head to the other – I can feel them creep across my brain!

Drugs

The other problem is that I am taking more and more painkillers. I’m avoiding prescription drugs, but this has to change because:

  • Right now I take codeine with aspirin and throw down some panadol if I need an extra boost
  • Codeine will become a prescription drug next year
  • I’m fed up with popping so many pills
Image courtesy of yodiyim at FreeDigitalPhotos.net

Image courtesy of yodiyim at FreeDigitalPhotos.net

Action

As of the first of January (quite by accident) I’m listing everything I eat and drink. I include the time spent on the laptop, quantity of sleep, level of stress, bed time and the time I wake up.

Boring Diet

Consequently, I am making other changes:

  • I am avoiding chocolate
  • I’ve cut right down on alcohol (not a drop during the week and a small quantity Friday and maybe Saturday night)
  • I am avoiding chocolate
  • I am rarely eating meat (well, I am consuming fish). As an A+ blood type, my body finds it easy to digest carbohydrates but hard to process meat
  • I am avoiding chocolate (total success so far, by some miracle).
  • Did I mention the chocolate?
Image courtesy of Master isolated images at FreeDigitalPhotos.net

Image courtesy of Master isolated images at FreeDigitalPhotos.net

How

  • The chocolate is hidden in the fridge. I’ve recently been told that Australian chocolate has additional preservatives to prevent it melting as quickly.
  • I’m drinking a lot more water – ensuring my intake is at least 3 litres per day
  • The less chocolate and meat I eat – the less I crave it. So it’s becoming easier.

Results so far

  1. I have loads of energy (driving hubby nuts)
  2. I wake up less grumpy (hubby happy)
  3. My digestive system is working a treat (everyone’s happy!)
  4. My head has been quite clear for a week (again – everyone’s happy)
  5. I’m losing weight (yay me!)
  6. My perpetually dry lips are starting to repair (whoop whoop)
I'm back to my old self - only a better version!

I’m back to my old self – only a better version!

Relapse

I know I will struggle at times (Noel ate a meat pie yesterday and my stomach growled in protest!). When it happens I will just revert back to the better behaviour the next day and carry on.

I’m looking forward to reporting how I do. AND – why is this subject on my author blog? Well, sore eyes and head are rather important to avoid if I want to write!


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Where in the World do you Write?

I can write anywhere

Over the years of travel I’ve always made time for writing.

At school I wrote, through jobs – I wrote. Then I started writing for myself – there’s much more motivation there!

Here are some of the places where I’ve made camp and tapped away (‘thumped’ Noel says) on the keyboard.

Isla de Cocos - note the wet trousers (from knee down) we were anchored out and dinghied in avoiding the sharks nipping at our feet!

Isla de Cocos – note the wet trousers (from the knee down) we were anchored out and dinghied in avoiding the sharks nipping at our feet and stepped out of the dinghy too early!

 

Magdelana Mexico

Magdelana, Mexico

 

In a TSR (Travelling Stock Reserve) while trekking with our 5 adopted horses - just Noel, me, our 5 boys and the occasional bit of writing!

In a TSR (Travelling Stock Reserve) while trekking with our 5 adopted horses – just Noel, me, our 5 boys and the occasional bit of writing!

 

One of my favourite pictures - sailing (and writing) in my slippers along the NSW coast. On board our first boat Mariah II

One of my favourite pictures – sailing (and writing) in my slippers along the NSW coast. On board our first boat Mariah II

 

Renovating a 1920 Dutch barge in France. In the background was welding, grinding, hammering etc - it was bedlam and very hard to work/live in the same room as the renovations!

Renovating our 1920 Dutch barge in France. In the background was welding, grinding, hammering etc – it was bedlam and very hard to work/live in the same room as the renovations! (Love the jim-jams!)

 

On board Mariah II again, traversing The Great Loop - a year long adventure through the USA and Canada that I still miss today!

On board Mariah II again, traversing The Great Loop – a year long adventure through the USA and Canada that I still miss today!

 

 

On board our Dutch barge again - with Lily the cat who adopted us! And we're still renovating.

On board our Dutch barge again – with Lily the cat who adopted us! And we’re still renovating.

In NSW, Australia - we are dismantling an American Barn - so part of the way through the process.... I tap away!

In NSW, Australia – we are dismantling an American Barn. Part-way through the process…. I tap away!

Where do you/can you write?

 


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My Mum – My Self Appointed PR Rep

My mum is Brilliant…

…and probably about to be arrested!

Unique PR

I produced some rather snazzy bookmarks, detailing my books/adventures. My mum hands them out to anyone she meets or whoever knocks on her front door. She’s brilliant – my No.1 fan – and quite passionate!

She has just written me a note about accosting someone famous on my behalf! She’s either brilliant or mad – but probably both. She says:

On the way home Dad went into Sainsbury’s car park to get the papers and a few bits and whilst I sat in the car. You’ll never guess who walked passed, ONLY Paul Young!! I smashed on the window and leapt out of the car and said who I was plus you and ENPC (Enfield Chase Pony Club).  I think he thought I was some mad woman accosting him.  I blurted out your CV and could have kicked myself as I didn’t have any BOOKMARKS to give him. What an absolute chump am I!  Anyway, I mentioned www.jackieandnoelsjourneys.com and think he got it but he was in a hurry and had to get away.”

Mum’s not totally loopy – Paul’s daughter used to be a team member of Enfield Chace Prince Philip Cup Team and my mum and dad used to manage this team – so she did know him (and, I believe, he has sailing on his bucket list).

I was suitably impressed, as the first album I ever purchased was No Parlez. The first time I saw Paul was on daytime TV, after Rainbow, I was off sick from school – I’ve admired his work ever since.

I think Mum deserves a pay-rise, I’ve offered her double what she receives now – I think that’s fair.

ordinary-peopleextraordinary-adventures

I’ve offered Paul an audio, kindle or paperback book – I wonder if he’ll receive my message – perhaps he’s a little scared…..   not from my mum – but selling up and living your dream is a brave step…


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Inspirational Gifts

It’s not just a book.

There’s a message.

An uninhabited island in the South Pacific - I dare you to travel with us?

An uninhabited island in the South Pacific – I dare you to travel with us?

“The words are inspirational.”

“These stories will make you think.”

Colour pictures included in each book.

Make this year’s gifts special, thoughtful…..  be unique!

When your man looks better in a skirt than you do!

When your man looks better in a skirt than you do!

Best places to purchase the colour paperbacks:

UK/USA (and most other places): click here

Australia: click here 

Available in kindle format and audio: click here

Suwarrow - no strangers here....

Suwarrow – no strangers here….

Follow our escapades here: are we on a boat? On land? Or on a horse or camel?…. who knows what will happen next!


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A Christmas Gift

Win a Christmas Gift

If you’d like to win a free audio copy of This Is It – 2 hemispheres, 2 people, and 1 boat, just share this blog post on Twitter or FB and make sure you copy me in:

Twitter @nandjjourneys

FB: Jackie Parry or Noel and Jackies Journeys

On the 11th November I’ll number each share and ask someone to randomly pick a number.

A5 reduced for web

Here’s the blurb:

“We are from Australia, we have cash, and we have jet-lag and a desperate stare in our eye. In short, we are mugs ready to be led down the path of nautical slavery. If you can’t sell us a boat, there is something very wrong.”

The pull of the ocean was too strong to ignore any longer. Four years prior, they’d circumnavigated the globe on their 33-foot boat, Mariah. Now they wanted a new challenge.

So they sold all their belongings and flew to America from New South Wales in search of a boat.

Then Jackie and Noel set sail south, meeting descendants of the Bounty mutineers on Pitcairn, taking in the grand statues of Easter Island (the remotest inhabited island in the world) and making lifelong friends in Suwarrow.

Along the way, they lost a friend and came nail-bitingly close to losing their new boat. But they gained so much more.

This is a story of storms of emotions and oceans, travel, love, and relationships, and two people figuring out life and fulfilling their need to move and be challenged.

©2015 Jackie and Noel Parry (P)2016 New Street Communications, LLC

This Is It - a new cover too!

This Is It – a new cover too!

 

 


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Amazing Audio Books

I love audio books.

You can be whisked off to Easter Island, Suwarrow, and Pitcairn while driving through rush hour traffic, relaxing on the lounge, or working on a mindless task.

How? By clicking here.

I am proud to announce that This Is It – 2 hemispheres, 2 people, and 1 boat is now available on iTunes or Audible. (Also available from Amazon on Kindle and paperback)

This Is It - a new cover too!

This Is It – a new cover too!

Not only does this book have a new narrator, but a snazzy-new cover too. My publisher, New Street Communications trawled through my photos and came up with the perfect picture of me doing what needs to be done to boats!

Narrated by the wonderful Caroline Doughty, you can join me onboard our sailboat Pyewacket II as we traverse the bejewelled Pacific Ocean, riding the troughs and peaks.

With six-and-a-half-hours of breath-taking adventures – you can indulge in storms of emotions and oceans.

Do let me know what you think.